1 of 1 copy available
1 of 1 copy available
Here are answers to all the questions that come up in your yoga practice and study! Renowned yoga teacher Richard Rosen has asked—and been asked—nearly every yoga-related question that there is, and his wonderfully practical, helpful answers will give you a thorough explanation of the tradition’s key concepts, and the nuts and bolts of yoga philosophy and practice, including:
• Yoga’s main texts, including the Upanishads, Bhagavad Gita, Yoga Sutra, among others
• Yamas and niyamas
• The subtle body—what it means and what it looks like in practice
• The evolution of asanas
• Pranayama
• Mudras and bandhas
• And much more
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Creators
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Publisher
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Release date
February 28, 2017 -
Formats
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Kindle Book
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OverDrive Read
- ISBN: 9780834840577
- File size: 1210 KB
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EPUB ebook
- ISBN: 9780834840577
- File size: 1210 KB
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Languages
- English
Formats
- Kindle Book
- OverDrive Read
- EPUB ebook
subjects
Languages
- English
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