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The Oxygen Advantage

The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You

by Patrick McKeown
Alan Smyth

Audiobook (Includes supplementary content)

1 of 1 copy available

A simple yet revolutionary approach to improving your body's oxygen use, increasing your health, weight loss, and sports performance—whether you're a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.

Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.

In The Oxygen Advantage, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness.

Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve:

  • Easy weight loss and weight maintenance
  • Improved sleep and energy
  • Increased concentration
  • Reduced breathlessness during exercise
  • Heightened athletic performance
  • Improved cardiovascular health
  • Elimination of asthmatic symptoms, and more.
  • With The Oxygen Advantage, you can look better, feel better, and do more—it's as easy as breathing.


    Expand title description text
    Publisher: HarperCollins
    Edition: Unabridged

    OverDrive Listen audiobook

    • ISBN: 9780062466464
    • File size: 260332 KB
    • Release date: April 19, 2016
    • Duration: 09:01:48

    MP3 audiobook

    • ISBN: 9780062466464
    • File size: 260332 KB
    • Release date: April 19, 2016
    • Duration: 08:45:42
    • Number of parts: 10

    1 of 1 copy available

    Formats

    OverDrive Listen audiobook
    MP3 audiobook

    Languages

    English

    A simple yet revolutionary approach to improving your body's oxygen use, increasing your health, weight loss, and sports performance—whether you're a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.

    Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.

    In The Oxygen Advantage, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness.

    Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve:

  • Easy weight loss and weight maintenance
  • Improved sleep and energy
  • Increased concentration
  • Reduced breathlessness during exercise
  • Heightened athletic performance
  • Improved cardiovascular health
  • Elimination of asthmatic symptoms, and more.
  • With The Oxygen Advantage, you can look better, feel better, and do more—it's as easy as breathing.


    Expand title description text
    • Details

      Publisher:
      HarperCollins
      Edition:
      Unabridged

      OverDrive Listen audiobook
      ISBN: 9780062466464
      File size: 260332 KB
      Release date: April 19, 2016
      Duration: 09:01:48

      MP3 audiobook
      ISBN: 9780062466464
      File size: 260332 KB
      Release date: April 19, 2016
      Duration: 08:45:42
      Number of parts: 10

    • Creators
    • Formats
      OverDrive Listen audiobook
      MP3 audiobook
    • Languages
      English